December 13th, 2016

Cold busting lemongrass & ginger tea self-brew

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Coco&Me - Recipe for ginger & lemongrass tea self-brewing in thermos flask - www.cocoandme.com

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This post is in two parts. First, it’s the recipe itself, then secondly, there is my story on what it is like as I travel with this flask on the red bus to get to the chemo treatment that I am having at the moment.

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Part 1: The recipe.

Whenever I travel, I concoct this tea in a thermos flask & take it out with me. It takes just a couple of minutes to put together, it’s so simple, I just let the goodness steep on its own accord while traveling.

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I like to sip this as the day unfolds. Like while waiting for the bus on a freezing day for example. I pour just a tiny bit in to the cup so that it cools down quicker, then take a sip & enjoy the deep, warming zing of the ginger & the crisp, purifying aroma of the lemongrass. I feel its warmth seep in to my body & envelope me & shield me from the cold.

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Its weird to admit to, but this tea flask is starting to become almost like as if Linus’s security blanket for me. Whenever it’s too much, I take a break with it. Even while walking on the street at times! I stop & take a sip by the sidewalk & let the world pass by. I find that it is a great calming way to take a step back from the hustle & bustle. I now realise that the time you enjoy taking a break is not wasted time. It reminds me to slow down & most importantly, allow for that.

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Coco&Me’s recipe for cold busting lemongrass & ginger tea brew

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Ingredients:

Fresh lemongrass

Fresh ginger root

Tea bag of your choice (caffeine-free would be ideal, like rooibos tea or chamomile)

Honey to sweeten (optional)

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Method:

1. Boil some water in the kettle.

2. Cut a slice of ginger. Just a slither is plentiful, otherwise it becomes too spicy & dominant in the tea. Peel the skin, & place this in the thermos flask.

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cocoandme_ginger_tea

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3. Next, chop off about 2cm of lemongrass. Using the back of a wooden spoon, smash it to bruise & release the aromatic oils. Pop this in the flask also.

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cocoandme_lemongrass_1

cocoandme_lemongrass_2

cocoandme_lemongrass_flask

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4. Pop the tea bag in the flask & pour in the hot water. Let the tea steep for a while & then discard the bag.

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cocoandme_ticktock_flask

cocoandme_tea

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5. Then secure the lid. That’s all! :) It’ll be flavoursome after about 30 minutes. 

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Part 2: As on my way to the chemo treatment.

Thursday morning. Eight o’clock.

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The day starts with my earnest intention to leave the house much earlier than Mr.D who stands in to walk our daughter to school. I want to get to the hospital quick to start on the treatment so that I’ll be home by the time when the children come home from school.

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But I get too involved when I enter the kitchen – I see the washed up plates & pots from last nights dinner on the dish drainer by the sink & the compulsive in me finds some work to do. I circuit around & around the central kitchen in a hurry to put things away in to the cupboards. Have I ever told you that I hate my stupid kitchen island? It makes me feel like a guinea pig on one of those round spinning what-you-call-its.

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I’m the queen when it comes to multitasking (a much positive way to put it rather than saying impatient jitterer, which is what I really am!), so amidst the tidying I prepare my breakfast, which this morning is porridge with slices of kiwi & dried prunes. With the same chopping board I also cut a small piece of ginger & pound a thumb length of a stalk of the lemongrass. These I pop in to the travel flask filled with hot green-rooibos tea to steep. It’s amazing this, just the tiniest pieces perfumes & permeates the tea. I feel like I’m doing something right & healthy by drinking it. I tuck this travel flask in to my rucksack, together with a small bottle of anti-bacterial hand gel which I now carry around everywhere, because chemo compromises the immune system & I’m freaked out about germs on public transport!

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I leave the house to journey to the hospital. It will take me around an hour & a half on the bus with one interval change.

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On the first bus that I take, a scruffy possibly homeless man comes on. His worn out clothes are dirty gradients of grey. Except his t-shirt. It’s bright blue with the superman S logo. If there ever was a superman & I was Clarice, this beatened superman looked unpromising to bring some peace to my troubled world.

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Next, I sit on the icy cold metal bench as I wait for my second bus. The thing about England is that it’s so cold for most of the year. There’s not really a real summer here, it’s hot for only like two weeks then that’s the summer done! So I have a go at the bench. “C’mon, seriously? Do you have to be metal? You’re super icy!” ~ This is all in my head of course. Don’t worry, my screws aren’t that loose yet!

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This is the perfect time to take out my thermos flask & pour the hot tea in to the cup that also acts as a lid. The purifying aroma of the lemongrass feels like it’ll shield me from the cold, & the fiery kick from the ginger warm my body from the inside. I’m convinced that if anyone should take a thermal image of me & the others at the bus stop, I’ll be the one that is glowing reds & yellows, while the rest will be in shades of blue.

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Soon enough the bus for the second length of my journey arrives. This one takes up the longer part of my travel so I sit upstairs on the double decker bus. My preferred side to sit is always the curb side so that I can look at the passing shops. It’s interesting you know, the kind of shops out there. There’s ones that’s like“How on earth are they surviving?” & I’m not kidding, it’s the sort that both you & I will think so in unison. But surely the shop rent isn’t cheap either. Sometimes, there are shop-keepers that lean by the doorway, arms crossed, looking bored stiff. Er, yeah, that’s really gonna bring the customers in, isn’t it…

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I plug my earphones on & listen to the BBC radio programmes that I pre-downloaded on my iPhone. Listening to it & all the while looking out of the window is entertaining enough to pass the time. Food related programmes are my favourite to listen to. This particular instance they were cooking at the same time as talking & I hear the sizzling sounds of frying the fatty bacon with clear stereo audio. Ahhh my-my, it is food porn for the ears I tell you! The sounds of the kitchen are my favourite sounds that I behold so fondly. Love it. I subtly smile to myself for my own silly reaction & decide to take another sip of my tea. I briefly pondered wether the distinct lemongrass aroma may be too intense for the confines of the closed air of the bus, but heck, I pour some out anyhow.

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Listening to radio, I observe the people getting in & out of the bus from my upstairs seat. I noticed the young lady waiting by the bus stop straight away. Something about her is so radiant. Y’know what, it’s that youthful look with the air of carelessness. No sign of apparent worries, confidently living the moment. – It’s such a contrast to me, I thought. Me, makeup-less, on way to the ghastly chemo, with my balding head hidden under the beanie, finger-tips tingling with peripheral neuropathy, weighed down with anxiety for having to freeze my head with the cold cap again. As a fully-fledged adult you know that the grass is not greener on the other side, & blah blah blah, but nevertheless, I feel… jealous… & it tugs at the emotions that I want to keep stabilised. Undergoing chemo compromises the immune system physically for sure, but also emotionally it seems. I think tea again should help. I sip it & close my eyes as I gulp & feel the warmth trickle down deep.

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It’s a funny thing, now that I’m not busying myself with the baking, I notice my surroundings much more so. Keeping up with the appointments is busy enough, but the truth is, the little people in my head are also feeling like the shop-keeper leaning by the doorway with arms crossed, looking bored stiff…

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Ps: Two more chemo sessions to go! – Last one on 21st. Then 4 weeks of radiotherapy from mid January.

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November 10th, 2016

I bought a non-plastic kettle!

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Hihi everyone!

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This time, I’d like to show off my brand spanking new kitchen equipment!

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cocoandme_ottoni_fabbrica

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Ta-da~!!!!! :) :) :)

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It’s an ALL-STAINLESS-STEEL electric kettle by Ottoni Fabbrica, & it’s non-plastic!!!

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Ooh it makes me so happy! :) :) :)

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I do slightly fear that I may come across as a bit silly getting all excited over just a kettle…, lol, but you’ve gotta understand (!)
this is a cumulative result of me searching high & low for a non-plastic kettle for an age! Did you know that finding a kettle with absolutely zilch plastic parts is really hard?! You’d think that the stainless steel kettles out there on the market would be good enough, right?, but no…, they all have some sort of plastic part that would be in contact with the boiling water. For example the mesh lime scale filter by the spout – it has a plastic frame… And if the kettle has a a water level window on the side, that’s going to be made out of plastic too.

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cocoandme_ottoni_fabbrica_2

(Inside shot)

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cocoandme_ottoni_fabbrica_3

(The kettle by Ottoni Fabbrica has a stainless steel mesh filter on the spout side. The mesh is the same height as the kettle, & although it doesn’t look it, it is actually removable for washing!)

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You’re probably wondering what the fuss is all about, right? Well, I’m on a mission to get away from the plastics. This is because I worry about harmful cancerous chemicals entering mine & my family’s body. My personal concern is especially bisphenol A (BPA) that mimics the oestrogen hormone. Was it this that fed my hormone-receptive breast cancer…? Having had the first-hand experience of cancer, where ever I can, I prefer to err on the side of caution.

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“… considerable data indicate that exposure of humans to BPA is associated with increased risk for cardiovascular disease, miscarriages, decreased birth weight at term, breast and prostate cancer, reproductive and sexual dysfunctions, altered immune system activity, metabolic problems and diabetes in adults, and cognitive and behavioral development in young children”

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Mind you, it’s not just bisphenol A (BPA) that’s bad…, yikes…:

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“Three plastics have been shown to leach toxic chemicals when heated, worn or put under pressure: polycarbonate, which leaches bisphenol A; polystyrene, which leaches styrene; and PVC, or polyvinyl chloride, which break down into vinyl chloride and sometimes contains phthalates that can leach.”

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(Quoted from breast cancer fund)
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So, here’s my review about the use of an all-stainless kettle in general & specifically about the Ottoni Fabbrica kettle:

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Pros:

  • In general, an all-stainless kettle has no plastic parts touching the water. It’s strong material will likely last for a long time. Stainless also doesn’t impart or absorb flavors or smells.
  • The Ottoni Fabbrica kettle is considerably a lot quieter than the plastic kettle I had previously! And the design of the spout on the Ottoni Fabbrica kettle is really nice – it pours water beautifully. Also worth mentioning is the large opening on the top which makes putting the water in easier.

Cons:

  • In general, an all-stainless kettle is heavier than it’s plastic cousin. In my opinion, elderly people might find it cumbersome. It also gets pretty hot to the touch on the outside wall.
  • The Ottoni Fabbrica kettle is expensive compared to the standard price-point of it’s plastic cousin. The handle is still plastic (but atleast it’s not touching the water directly). I wish the handle was wooden…! It’ll really suit the rustic appearance of the kettle! Using wood will make these kettles truly plastic-free!

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By the way, as far as I know, this is the only all-stainless steel interior electric kettle that I know which is available to the UK market.

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The Ottoni Fabbrica kettles comes in two different shapes. To make the decision to choose harder, they have these in  an assortment of twenty colours & finishes to colour-match your kitchen! Below are the four that I liked the best: 


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Ottoni Fabbrica Italian Top Kettle “Alice Crema” 

The colour-combo of white & silver reminds me of my iPhone.
 

 

 

Ottoni Fabbrica Italian Top Kettle “Alice Nero”
I like simplicity, so this one below with the black handle was a possible candidate. It’s a classic look that you won’t get tired of.
 

Ottoni Fabbrica Italian Top Kettle “Alice Elegance”
Similarly, how about an all-black one like below?? Rather slick don’t you think? It oozes calm modernity. Oh choices, choices…! :)

 


Ottoni Fabbrica Italian Top Kettle “Fjord Satinato”
Below’s the one I went for. It’s over twenty pounds more expensive than the others… but I liked the shape of the spout, & I liked the brushed stainless steel surface. I think the somewhat retro/ vintage-y/ nostalgic appearance is rather charming!
 

 


_Hello, nice to meet you Mrs. Kettle, welcome to mine!_ :) :) :)

August 31st, 2016

What I can do

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“I am not what happened to me, I am what I choose to become.”  ― C.G. Jung

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I believe that how well I react to the given situation would help me to overcome this and see me through to the healthier me again. To react well means acknowledging its existence & accepting it. It means dealing with it head on, working hard to become who I’d want to be.

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It’s not me to lament over what happened. I am not going to let the fearful emotions take control of me. I have always been the ‘glass is half full’, happy-go-lucky type & that’s who I shall remain to be.

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So in practical terms, what can I do right now? Here’s what I’m thinking at the moment:

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1. Eat a well balanced diet.

2. Check my body regularly.

3. Exercise regularly.

4. Breathe well.

5. Don’t dwell on the negative. Never play the victim.

6. Radiate positivity. Glow.

7. Stand tall, have grace.

8. Appreciate everyone with respect & love.

9. Be thankful for the second chance in life.

10. Proceed forward.

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For now I would like to share my thoughts with you on the first one:

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Eat a well balanced diet. 
Just like how I have my own beliefs that is tailored to just me, I have my own eating system. The current global health & wellness trend is absolutely amazing in that it’s become much easier to buy healthy foods so readily, but on the other-hand I can’t help but feel cautious of how commercialised it has become. Do you ever feel this? I feel slightly overwhelmed by all those heavily branded, need to be instagrammable, touting big health benefits, over hyped ‘products’. They are hitching a ride on the trendy bandwagon, I feel. I also think that I don’t want to be the sucker that laps it up, it’s commercialised health boom is just going to be costly for me!

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Don’t get me wrong, I’m in love with the clear trend in fighting food causes, being ethical, sustainable, nutrition-led & high moral. It serves in informing us, the public, on the impact of our food choices to our body & to our Earth, & be mindful to try to change it for the better – for us & for our future children.

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I just need to train my eye to wade through some of the more colourfully illustrated ones to find what makes sense to me…

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What I wonder is this: what is ‘real’ food? Real food to me is made from ingredients that are honest. It means simple. It means unrefined & unprocessed. It means authenticity. It doesn’t need to be prettily packaged or marketed heavily. = It means buying authentic raw ingredients to notch up a meal.

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I am still a learner at this (always will be in life!), but in trying to cook as much as possible from scratch at home, I enjoy controlling what is in my food. More than ever before, now that I have breast cancer, I recognise the need to cook healthy & nurturing foods for my self-preservation!

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Here’s some pics of what I’ve been eating lately!

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Coco&Me blog - homemade cauliflower soup - www.cocoandme.com

(Lunch: I made cauliflower soup. Sprinkled lots of rocket salad.)

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Coco&Me blog - AZUKI AND PUMPKIN DISH - www.cocoandme.com

(Dinner: Azuki & pumpkin macrobiotic stew, steamed broccoli, daikon radish & carrot pickle, with brown rice.)

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Coco&Me blog - sun dried apple pieces for snacking - www.cocoandme.com(Making snacks: sun drying apple pieces on a very hot day.)

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Coco&Me blog - boiled chicken breast with spring onion sauce - www.cocoandme.com

(Dinner: Poached chicken breast with ginger & spring onion sauce.)

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Coco&Me blog - pub salad - www.cocoandme.com

(Went for pub lunch. Chose salad over the choice of fish & chips…, sigh…)

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Coco&Me blog - steamed Japanese sweet potato - www.cocoandme.com

(Snack: Steamed Japanese sweet potato.)

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Coco&Me blog - homemade green smoothie - www.cocoandme.com

(Breakfast: Green smoothie. Very filling…)

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Coco&Me blog - sea bream, arame rice, nameko miso soup - www.cocoandme.com

(Dinner: Pan fried sea bream, white rice with arame, sautéed broccoli & egg. Together with nameko mushroom miso soup.)

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Coco&Me blog - sandwich bento - www.cocoandme.com

(Bento for S.)

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Looking for answers within.
You might or might not have realised that this Coco&Me blog is going to have to do a 180 degree turn. It is no more a cake blog, or a blog by a cake baker/ seller. I can no longer continue my refined sugary ways.
It’s taken a bit of soul searching to say these words – I am going to ditch the 10 years of my relentless cake obsession. I am going to renounce my ways.

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It is a no brainier decision, I’ve got to, if I want to live a long healthy life that keeps my breast cancer at bay!

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So yes, here it is folks, here’s the scenario from now on! This Coco&Me ship is changing course!

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Just imagine a typical scene that you might read in a book, set perhaps in an injured warship, it is terribly under threat, so much so that it’s almost been battled to a halt. In the control room, there is the panic stricken confused crew running left right & centre. And to top off their distress, there is the emergency alarm piercing the troubled air.

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Then…, the good guys – a brigade of ornately armoured commanders storm in. They authoritatively shout,
“This station and its crew are now under our command! We’re here to help you, lighten your load, drop the sugar cargo!” “Commence with our advance!”

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And then we enter the next chapter…
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August 2nd, 2016

I cut my hair!

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www.cocoandme.com - Tamami with new shorthair cut! - Coco&Me blog

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So!
Yesterday my lovely hairdresser friend Ms.M cut my hair short for me! Thank you so much Ms.M!
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This is in preparation for the chemo. In the hope of keeping as much hair as possible I’ll be wearing a ‘cold-cap’ which cools the scalp during chemotherapy to reduce the amount of drugs reaching the hair follicles. I’ll be wearing it before during & after the treatment & apparently it’s better to have short hair for it. Also, if hair does fall out it’ll be less dramatic when it’s shorter hair…!
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Hairdresser Ms.M chopped off 40cm!
I decided to send the chopped off hair to a hair-donation charity called The Little Princess Trust. It’s a children’s cancer charity that supply real hair wigs to children suffering with cancer.
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Initially I was thinking of selling my hair but Ms.C’s comment on this blog about her teenage daughter donating her hair so willingly without wanting anything in return has inspired me to do the same. I also can not shake off a scene I saw of a little girl with bad hair loss innocently playing by the toys at the Great Ormond Street Hospital that I visited 2 weeks ago for my genetics test. Maybe my un-dyed Japanese hair can be of use to someone somewhere. Maybe in this way I can repay, even a little bit in a roundabout way towards the kindness given to me by so many people.
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Today is going to be a busy day.
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At 11 I will be getting my heart scanned. Apparently the treatments are quite harsh for the heart & so they want to see it beforehand I suppose. Then at 11.45 I’ll meet the oncologist. 1.30pm I’ll be admitted to the hospital to fit the portacath which was supposed to be done last Thursday but was prosponed because the anaesthetist was suddenly unavailable at the last minute! They say the surgery will be at 4pm. By around 7pm I should be fully awake & ready to be discharged. Mr.D will come collect me after his work & we’ll go home by cab…
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Next biggie date is going to be the chemo starting this Thursday…!

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So far this illness thing is believe it or not keeping me very busy! One would think that quitting work will bring about easy-going bliss
but oh no-no it’s appointments after appointments to keep up with! On top of the appointments – I’ve been super busy reading up on breast cancer. Knowledge is power right? The more I know the better. I feel less scared & I feel more in control of the situation, I’m never going to let it get on top of me! Graaah! :)
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T xx
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July 27th, 2016

Update:

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I just want to quickly update you.
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I’m just so relieved & happy! (within the given situation…!)
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Yesterday, I was given a piece of good news I had been praying & praying & praying for.

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My breast cancer hadn’t spread anywhere else!!!!
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And this is for sure with complete certainty after the CT scan & whole body bone scan!
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I’m SO relieved…
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Now that the diagnostic stuff is over, it’s all a matter of onwards & upwards with treatments.
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The ‘next-to-do’ is to go in to hospital again tomorrow to implant a device called a ‘port’ under the skin on my upper chest, which connects to a large vein near the heart. This will be used as the access point for pumping in the upcoming chemo meds. I was a bit surprised that it’ll be another general anaesthetic op, & that there will be a noticeable bump but this is like nothing for me & I welcome every step that needs to be taken to get better!
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Huh, tubed up with implanted access port… I also already had two lots of radioactive dye injected too. I feel like a robot in the making! Tamami ver.1.2…?? Lol… Lol… Lol… due for completion in December 2017…!?
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t xx

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